Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
1293 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
121,01g |
|
22,95g |
|
-
|
-
|
| lör 9: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
48,54g |
|
129,66g |
|
-
|
-
|
| fre 8: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
55,21g |
|
23,42g |
|
-
|
-
|
| ons 6: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
89,22g |
|
8,19g |
|
-
|
-
|
| tis 5: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
68,07g |
|
44,72g |
|
-
|
-
|
| maj 2020 |
| ons 6: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
49,60g |
|
96,24g |
|
-
|
-
|
| april 2020 |
| mån 27: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
40,04g |
|
12,75g |
|
-
|
-
|
| mån 6: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
0,19g |
|
22,41g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
12,99g |
|
13,88g |
|
-
|
-
|
| fre 27: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
76,02g |
|
62,35g |
|
-
|
-
|
| tor 26: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
44,79g |
|
107,15g |
|
-
|
-
|
| tor 19: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| tis 17: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| mån 16: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
28,94g |
|
27,85g |
|
-
|
-
|
| mån 9: |
2127 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,17g |
|
106,06g |
|
38,24g |
|
-
|
-
|
| fre 6: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
140,27g |
|
145,70g |
|
-
|
-
|
| tor 5: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
4,41g |
|
26,98g |
|
-
|
-
|
| tis 3: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
20,74g |
|
19,26g |
|
-
|
-
|
| sön 1: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
3,56g |
|
26,81g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
53,38g |
|
27,56g |
|
-
|
-
|
|
|
