Senaste mat & motionsinförande
| november 2023 |
| fre 3: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
23,41g |
|
39,66g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
30,36g |
|
149,79g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
19,55g |
|
21,48g |
|
-
|
-
|
| fre 16: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
9,63g |
|
141,70g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
-
|
-
|
|
344*
|
-
|
| sön 8: |
-
|
-
|
|
344*
|
-
|
| maj 2021 |
| tor 27: |
598 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
27,05g |
|
58,05g |
|
-
|
-
|
| mån 24: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
110,68g |
|
57,32g |
|
-
|
-
|
| sön 23: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
59,31g |
|
141,10g |
|
-
|
-
|
| lör 22: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
51,28g |
|
148,85g |
|
-
|
-
|
| fre 21: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
122,02g |
|
45,49g |
|
-
|
-
|
| tor 20: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
88,59g |
|
26,24g |
|
-
|
-
|
| ons 19: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
70,09g |
|
86,25g |
|
-
|
-
|
| tis 18: |
993 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
37,01g |
|
153,84g |
|
-
|
-
|
| april 2021 |
| tor 22: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
36,21g |
|
10,14g |
|
-
|
-
|
| tis 20: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
12,46g |
|
12,79g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
7,92g |
|
39,92g |
|
-
|
-
|
| september 2020 |
| lör 26: |
454 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
50,39g |
|
31,69g |
|
-
|
-
|
| fre 25: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
119,19g |
|
52,30g |
|
-
|
-
|
| tor 24: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
115,59g |
|
8,05g |
|
-
|
-
|
| ons 23: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
110,51g |
|
9,06g |
|
-
|
-
|
| tis 22: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
98,59g |
|
49,95g |
|
-
|
-
|
|
|
