Senaste mat & motionsinförande
| juli 2023 |
| fre 14: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
11,75g |
|
95,65g |
|
-
|
-
|
| tor 13: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
38,00g |
|
21,00g |
|
-
|
-
|
| ons 12: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
7,65g |
|
17,05g |
|
-
|
-
|
| lör 1: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
26,36g |
|
3,16g |
|
1615*
|
 1195
|
| juni 2023 |
| fre 30: |
1584 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
48,64g |
|
171,26g |
|
-
|
-
|
| tor 29: |
1275 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
35,57g |
|
172,19g |
|
1610*
|
335
|
| april 2021 |
| tis 6: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
26,57g |
|
12,66g |
|
-
|
-
|
| sön 4: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
6,47g |
|
11,37g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| tor 7: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
32,75g |
|
121,25g |
|
1286*
|
316
|
| ons 6: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
32,32g |
|
106,44g |
|
1310*
|
565
|
| augusti 2020 |
| tor 20: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
60,63g |
|
17,36g |
|
-
|
-
|
| ons 19: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
8,12g |
|
68,01g |
|
-
|
-
|
| januari 2020 |
| lör 25: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
21,26g |
|
42,92g |
|
-
|
-
|
| fre 24: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
26,74g |
|
115,73g |
|
-
|
-
|
|
|
