Senaste mat & motionsinförande
| maj 2021 |
| ons 5: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
33,25g |
|
123,98g |
|
-
|
-
|
| tis 4: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
36,42g |
|
43,07g |
|
-
|
-
|
| mån 3: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
19,01g |
|
115,98g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
15,61g |
|
140,82g |
|
-
|
-
|
| ons 28: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
125,43g |
|
170,52g |
|
-
|
-
|
| mån 26: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
4,59g |
|
17,52g |
|
-
|
-
|
| sön 25: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
53,27g |
|
283,88g |
|
-
|
-
|
| lör 24: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| fre 23: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
7,77g |
|
51,16g |
|
-
|
-
|
| tor 22: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
82,42g |
|
195,28g |
|
-
|
-
|
| ons 21: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
140,72g |
|
154,63g |
|
-
|
-
|
| tis 20: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
14,45g |
|
51,11g |
|
-
|
-
|
| mån 19: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
156,44g |
|
77,47g |
|
-
|
-
|
| sön 18: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
123,42g |
|
196,44g |
|
-
|
-
|
| lör 17: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
147,28g |
|
181,37g |
|
-
|
-
|
| fre 16: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
48,55g |
|
73,17g |
|
-
|
-
|
| tor 15: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
53,75g |
|
72,47g |
|
-
|
-
|
| ons 14: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
45,35g |
|
91,89g |
|
-
|
-
|
|
|
