Senaste mat & motionsinförande
| september 2023 |
| tis 26: |
513 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
33,93g |
|
31,53g |
|
-
|
-
|
| mån 25: |
658 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
85,29g |
|
1,44g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
361 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
12,98g |
|
25,96g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
25,49g |
|
42,01g |
|
-
|
-
|
| tis 25: |
584 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
48,64g |
|
0,00g |
|
-
|
-
|
| lör 15: |
277 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
41,55g |
|
1,17g |
|
-
|
-
|
| ons 5: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
62,38g |
|
6,39g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
672 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
37,82g |
|
0,00g |
|
-
|
-
|
| ons 21: |
1613 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
150,52g |
|
145,87g |
|
-
|
-
|
| ons 14: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
15,75g |
|
1,92g |
|
-
|
-
|
| tor 8: |
758 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
36,43g |
|
52,20g |
|
-
|
-
|
| ons 7: |
2358 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
85,76g |
|
361,65g |
|
-
|
-
|
| tis 6: |
359 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
3,23g |
|
62,94g |
|
-
|
-
|
| mån 5: |
936 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
30,19g |
|
15,45g |
|
-
|
-
|
| sön 4: |
1282 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,09g |
|
44,67g |
|
16,84g |
|
-
|
-
|
| lör 3: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
114,37g |
|
211,58g |
|
-
|
-
|
| tor 1: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
98,13g |
|
162,39g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
2405 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
120,04g |
|
150,36g |
|
-
|
-
|
| sön 21: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
15,45g |
|
135,59g |
|
-
|
-
|
| lör 20: |
2116 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,60g |
|
59,05g |
|
158,00g |
|
-
|
-
|
|
|
