Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
68,56g |
|
1,49g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
18,80g |
|
71,26g |
|
-
|
-
|
| sön 29: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
34,05g |
|
12,24g |
|
-
|
-
|
| tor 26: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
45,76g |
|
152,93g |
|
-
|
-
|
| tis 24: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
7,35g |
|
91,56g |
|
-
|
-
|
| mån 23: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
16,99g |
|
97,05g |
|
-
|
-
|
| sön 22: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
40,77g |
|
120,25g |
|
-
|
-
|
| lör 21: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
17,34g |
|
58,09g |
|
-
|
-
|
| ons 18: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
49,29g |
|
37,11g |
|
-
|
-
|
| tis 17: |
378 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
13,30g |
|
51,30g |
|
-
|
-
|
| mån 16: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
40,82g |
|
68,62g |
|
-
|
-
|
| sön 15: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
86,46g |
|
73,61g |
|
-
|
-
|
| lör 14: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
77,49g |
|
186,83g |
|
-
|
-
|
| fre 13: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
30,70g |
|
202,14g |
|
-
|
-
|
| tor 12: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
45,37g |
|
141,25g |
|
2212*
|
 1101
|
| ons 11: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
65,04g |
|
90,87g |
|
-
|
-
|
| tis 10: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
46,92g |
|
56,33g |
|
-
|
-
|
| mån 9: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
90,64g |
|
46,18g |
|
-
|
-
|
| lör 7: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
63,93g |
|
122,84g |
|
-
|
-
|
| fre 6: |
1788 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,93g |
|
78,40g |
|
100,88g |
|
-
|
-
|
|
|
