Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
19,86g |
|
62,26g |
|
-
|
-
|
| lör 22: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
27,46g |
|
59,85g |
|
-
|
-
|
| fre 21: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
114,78g |
|
155,36g |
|
-
|
-
|
| tor 20: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
147,12g |
|
165,99g |
|
-
|
-
|
| ons 19: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,06g |
|
133,74g |
|
126,39g |
|
-
|
-
|
| tis 18: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
107,77g |
|
159,50g |
|
-
|
-
|
| mån 17: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
24,31g |
|
67,60g |
|
-
|
-
|
| sön 16: |
2297 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,85g |
|
125,14g |
|
219,32g |
|
2408*
|
 111
|
| lör 15: |
1882 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
89,69g |
|
236,82g |
|
-
|
-
|
| fre 14: |
2095 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,52g |
|
125,86g |
|
178,96g |
|
-
|
-
|
| tor 13: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
111,20g |
|
145,15g |
|
-
|
-
|
| ons 12: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
110,62g |
|
165,21g |
|
-
|
-
|
| tis 11: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
115,27g |
|
188,11g |
|
-
|
-
|
| mån 10: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
40,37g |
|
128,91g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
23,80g |
|
32,61g |
|
-
|
-
|
| april 2023 |
| tis 25: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
60,03g |
|
83,86g |
|
-
|
-
|
| mån 24: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
153,94g |
|
161,56g |
|
-
|
-
|
| tor 20: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
32,81g |
|
38,49g |
|
-
|
-
|
| tor 13: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
24,91g |
|
78,54g |
|
-
|
-
|
| ons 12: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
108,16g |
|
172,28g |
|
-
|
-
|
|
|
