Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
43,31g |
|
17,04g |
|
-
|
-
|
| sön 1: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
31,53g |
|
36,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
90,28g |
|
16,09g |
|
-
|
-
|
| ons 28: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
43,98g |
|
63,60g |
|
-
|
-
|
| tis 27: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
4,28g |
|
64,09g |
|
-
|
-
|
| lör 24: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
46,04g |
|
160,54g |
|
-
|
-
|
| tis 20: |
1904 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,52g |
|
66,86g |
|
186,68g |
|
-
|
-
|
| tor 15: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
31,73g |
|
29,22g |
|
-
|
-
|
| ons 14: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
64,97g |
|
83,22g |
|
-
|
-
|
| tis 13: |
497 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
25,18g |
|
36,42g |
|
-
|
-
|
| mån 12: |
1473 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
30,84g |
|
117,92g |
|
-
|
-
|
| tor 1: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
66,88g |
|
57,83g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
52,06g |
|
18,60g |
|
-
|
-
|
| mån 29: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
51,83g |
|
50,88g |
|
-
|
-
|
| sön 28: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
1,61g |
|
2,03g |
|
-
|
-
|
| tor 18: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
53,70g |
|
77,48g |
|
-
|
-
|
| ons 17: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
60,94g |
|
61,17g |
|
-
|
-
|
| tis 16: |
1664 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
87,79g |
|
158,70g |
|
-
|
-
|
| mån 15: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
47,20g |
|
63,15g |
|
-
|
-
|
| lör 13: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
66,05g |
|
37,89g |
|
-
|
-
|
|
|
