Senaste mat & motionsinförande
| mars 2020 |
| tis 3: |
2526 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
141,64g |
|
219,35g |
|
-
|
-
|
| sön 1: |
2531 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
154,62g |
|
207,52g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
2746 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
212,56g |
|
255,44g |
|
-
|
-
|
| tor 6: |
340 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| ons 5: |
1810 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
75,61g |
|
191,81g |
|
-
|
-
|
| tis 4: |
2070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
73,61g |
|
219,81g |
|
-
|
-
|
| mån 3: |
2411 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,74g |
|
55,77g |
|
283,66g |
|
-
|
-
|
| sön 2: |
2460 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,50g |
|
124,00g |
|
251,00g |
|
-
|
-
|
| lör 1: |
2758 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,00g |
|
137,00g |
|
254,00g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
340 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| tor 30: |
1879 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
77,28g |
|
194,04g |
|
3852*
|
 1973
|
| ons 29: |
1855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
77,00g |
|
175,00g |
|
-
|
-
|
| tis 28: |
2268 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
78,80g |
|
235,00g |
|
-
|
-
|
| mån 27: |
2427 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,14g |
|
95,01g |
|
257,97g |
|
2652*
|
225
|
| tor 23: |
520 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
12,00g |
|
58,00g |
|
-
|
-
|
|
|
