Senaste mat & motionsinförande
| augusti 2014 |
| tor 28: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
66,74g |
|
155,21g |
|
-
|
-
|
| ons 27: |
1839 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
66,82g |
|
250,08g |
|
437*
|
 1402
|
| tis 26: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
9,87g |
|
68,34g |
|
-
|
-
|
| februari 2013 |
| tis 12: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
27,39g |
|
13,27g |
|
-
|
-
|
| tis 5: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
103,01g |
|
78,53g |
|
257*
|
1043
|
| mån 4: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
113,41g |
|
135,56g |
|
157*
|
1417
|
| sön 3: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
79,80g |
|
158,11g |
|
157*
|
1623
|
| lör 2: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
130,09g |
|
158,24g |
|
205*
|
1609
|
| fre 1: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
87,68g |
|
129,08g |
|
206*
|
1301
|
| januari 2013 |
| tor 31: |
1963 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,87g |
|
107,69g |
|
109,59g |
|
136*
|
1827
|
| ons 30: |
1599 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
86,91g |
|
150,29g |
|
111*
|
1488
|
| tis 29: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
129,30g |
|
118,39g |
|
403*
|
1262
|
| juni 2012 |
| ons 6: |
1664
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,05g |
|
106,92g |
|
41,15g |
|
-
|
-
|
| tis 5: |
1876
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,35g |
|
170,73g |
|
27,47g |
|
-
|
-
|
| mån 4: |
2102
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,18g |
|
154,91g |
|
29,65g |
|
-
|
-
|
| maj 2012 |
| ons 30: |
1146
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
97,71g |
|
27,26g |
|
-
|
-
|
| mars 2012 |
| lör 24: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
56,10g |
|
21,53g |
|
-
|
-
|
| fre 23: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,90g |
|
128,50g |
|
39,09g |
|
-
|
-
|
| tor 22: |
2169 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,54g |
|
167,07g |
|
31,62g |
|
-
|
-
|
| ons 21: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
103,50g |
|
31,54g |
|
-
|
-
|
|
|
