Senaste mat & motionsinförande
januari 2024 |
sön 28: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
11,33g |
|
64,72g |
|
-
|
-
|
sön 14: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
3,86g |
|
45,44g |
|
-
|
-
|
november 2022 |
sön 6: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
9,56g |
|
22,32g |
|
-
|
-
|
oktober 2022 |
sön 23: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
62,37g |
|
178,10g |
|
-
|
-
|
lör 22: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
74,44g |
|
152,08g |
|
-
|
-
|
fre 21: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
71,64g |
|
184,57g |
|
-
|
-
|
tor 20: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
58,99g |
|
168,54g |
|
-
|
-
|
ons 19: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
82,30g |
|
151,73g |
|
-
|
-
|
tis 18: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
64,23g |
|
174,61g |
|
-
|
-
|
mån 17: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
81,86g |
|
175,60g |
|
-
|
-
|
tis 4: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
85,12g |
|
152,50g |
|
-
|
-
|
mån 3: |
1668 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
69,95g |
|
204,04g |
|
-
|
-
|
lör 1: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
44,96g |
|
135,35g |
|
-
|
-
|
september 2022 |
fre 30: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
71,29g |
|
114,84g |
|
-
|
-
|
tor 29: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
58,01g |
|
173,11g |
|
-
|
-
|
ons 28: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
70,35g |
|
176,95g |
|
-
|
-
|
tis 27: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
84,41g |
|
163,70g |
|
-
|
-
|
mån 26: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
73,08g |
|
88,74g |
|
-
|
-
|
sön 25: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
67,63g |
|
197,28g |
|
-
|
-
|
tis 6: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
47,55g |
|
81,17g |
|
-
|
-
|
|
|