Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
54,72g |
|
30,79g |
|
-
|
-
|
| tor 15: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
19,08g |
|
4,66g |
|
-
|
-
|
| tis 13: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
50,70g |
|
36,85g |
|
-
|
-
|
| sön 11: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
108,60g |
|
72,84g |
|
-
|
-
|
| tor 8: |
281 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
19,76g |
|
2,80g |
|
-
|
-
|
| ons 7: |
753 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
53,27g |
|
45,49g |
|
-
|
-
|
| tis 6: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
34,41g |
|
4,63g |
|
-
|
-
|
| mån 5: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
65,63g |
|
42,24g |
|
-
|
-
|
| sön 4: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
29,66g |
|
12,26g |
|
-
|
-
|
| tor 1: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
22,77g |
|
45,90g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
19,06g |
|
7,47g |
|
-
|
-
|
| mån 29: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
47,62g |
|
12,84g |
|
-
|
-
|
| sön 28: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,58g |
|
31,26g |
|
38,06g |
|
-
|
-
|
| tis 23: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
15,25g |
|
43,32g |
|
-
|
-
|
| sön 21: |
2318 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,36g |
|
96,45g |
|
33,55g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
19,09g |
|
10,76g |
|
-
|
-
|
| tis 4: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
24,76g |
|
21,02g |
|
-
|
-
|
| mån 3: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
18,94g |
|
22,44g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
68,17g |
|
24,95g |
|
-
|
-
|
| lör 11: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
22,63g |
|
9,14g |
|
-
|
-
|
|
|
