Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
538 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
41,46g |
|
53,22g |
|
-
|
-
|
| fre 6: |
2208 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
138,00g |
|
287,15g |
|
-
|
-
|
| tor 5: |
2306 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
147,54g |
|
292,42g |
|
-
|
-
|
| ons 4: |
1307 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
77,94g |
|
169,08g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
2328 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
140,88g |
|
301,46g |
|
-
|
-
|
| ons 28: |
2282 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
138,82g |
|
295,53g |
|
-
|
-
|
| tis 27: |
2362 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
143,99g |
|
304,66g |
|
-
|
-
|
| mån 26: |
2103 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
130,38g |
|
276,66g |
|
-
|
-
|
| fre 23: |
2251 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
134,13g |
|
283,55g |
|
-
|
-
|
| tor 22: |
2221 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
131,98g |
|
271,32g |
|
-
|
-
|
| ons 21: |
2207 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
135,90g |
|
290,26g |
|
-
|
-
|
| tis 20: |
2108 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
128,78g |
|
268,77g |
|
-
|
-
|
| mån 19: |
2100 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
132,02g |
|
269,97g |
|
-
|
-
|
| ons 14: |
2304 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
137,33g |
|
300,46g |
|
-
|
-
|
| tis 13: |
2188 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
132,67g |
|
282,30g |
|
-
|
-
|
| mån 12: |
2237 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
140,01g |
|
285,03g |
|
-
|
-
|
| fre 9: |
2198 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
134,07g |
|
280,27g |
|
-
|
-
|
| tor 8: |
2472 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
141,35g |
|
318,80g |
|
-
|
-
|
| ons 7: |
2201 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
145,07g |
|
276,21g |
|
-
|
-
|
| tis 6: |
2103 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
140,37g |
|
257,72g |
|
-
|
-
|
|
|
