Senaste mat & motionsinförande
november 2023 |
sön 12: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
106,79g |
|
81,62g |
|
-
|
-
|
fre 10: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
83,29g |
|
69,97g |
|
-
|
-
|
tor 9: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
72,94g |
|
64,61g |
|
-
|
-
|
ons 1: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
49,60g |
|
1,53g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
53,80g |
|
51,76g |
|
-
|
-
|
sön 29: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
24,75g |
|
10,01g |
|
-
|
-
|
lör 28: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
64,25g |
|
63,86g |
|
-
|
-
|
fre 27: |
1603 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
60,10g |
|
180,30g |
|
-
|
-
|
tor 26: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
90,10g |
|
23,80g |
|
-
|
-
|
september 2023 |
sön 17: |
1810 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,61g |
|
125,43g |
|
57,27g |
|
-
|
-
|
lör 16: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
39,40g |
|
139,03g |
|
-
|
-
|
juni 2023 |
tor 8: |
1340 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
65,06g |
|
88,37g |
|
-
|
-
|
fre 2: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
55,89g |
|
67,72g |
|
-
|
-
|
maj 2023 |
ons 31: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
31,32g |
|
7,51g |
|
-
|
-
|
lör 27: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
40,91g |
|
144,79g |
|
-
|
-
|
mars 2023 |
tor 30: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
72,82g |
|
73,56g |
|
-
|
-
|
ons 29: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
57,99g |
|
20,33g |
|
-
|
-
|
tis 21: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
34,52g |
|
15,17g |
|
-
|
-
|
tis 14: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
40,38g |
|
12,01g |
|
-
|
-
|
sön 12: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
54,14g |
|
53,55g |
|
-
|
-
|
|
|