Senaste mat & motionsinförande
| augusti 2021 |
| fre 13: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
13,56g |
|
41,76g |
|
-
|
-
|
| fre 6: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
20,98g |
|
75,65g |
|
-
|
-
|
| tor 5: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
16,08g |
|
29,58g |
|
-
|
-
|
| tis 3: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
47,55g |
|
5,21g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,19g |
|
27,79g |
|
111,12g |
|
-
|
-
|
| ons 28: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
82,20g |
|
127,21g |
|
-
|
-
|
| tis 27: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
32,17g |
|
141,39g |
|
-
|
-
|
| mån 26: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
26,38g |
|
196,81g |
|
-
|
-
|
| sön 25: |
2568 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,97g |
|
82,13g |
|
202,12g |
|
-
|
-
|
| lör 24: |
2159 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
28,86g |
|
226,36g |
|
-
|
-
|
| fre 23: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
47,85g |
|
108,05g |
|
-
|
-
|
| tor 22: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
78,46g |
|
161,45g |
|
-
|
-
|
| ons 21: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
55,72g |
|
30,01g |
|
2070*
|
 1405
|
| tis 20: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
35,47g |
|
94,43g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
25,52g |
|
31,20g |
|
-
|
-
|
| juli 2020 |
| fre 17: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
53,10g |
|
91,91g |
|
-
|
-
|
| tor 16: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
43,06g |
|
49,32g |
|
-
|
-
|
| ons 15: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
57,92g |
|
51,29g |
|
-
|
-
|
| tis 14: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
44,88g |
|
46,35g |
|
-
|
-
|
| sön 5: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
32,30g |
|
99,12g |
|
-
|
-
|
|
|
