Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
37,38g |
|
86,63g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
43,77g |
|
123,70g |
|
-
|
-
|
| mån 22: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
78,89g |
|
183,33g |
|
-
|
-
|
| sön 21: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
105,43g |
|
158,51g |
|
-
|
-
|
| lör 20: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
21,89g |
|
146,77g |
|
-
|
-
|
| fre 19: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
29,50g |
|
106,10g |
|
-
|
-
|
| tor 18: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
68,36g |
|
144,93g |
|
-
|
-
|
| ons 17: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
41,98g |
|
80,55g |
|
-
|
-
|
| tis 16: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
66,84g |
|
85,12g |
|
-
|
-
|
| mån 15: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
51,38g |
|
113,61g |
|
-
|
-
|
| sön 14: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
38,17g |
|
48,51g |
|
-
|
-
|
| lör 13: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
60,32g |
|
100,89g |
|
-
|
-
|
| fre 12: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
59,24g |
|
128,55g |
|
-
|
-
|
| tor 11: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
44,05g |
|
92,74g |
|
-
|
-
|
| ons 10: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
51,14g |
|
110,81g |
|
-
|
-
|
| tis 9: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
52,67g |
|
125,03g |
|
-
|
-
|
| mån 8: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
48,46g |
|
142,87g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
43,22g |
|
118,48g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
43,16g |
|
176,92g |
|
-
|
-
|
| tor 25: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
54,60g |
|
186,41g |
|
-
|
-
|
|
|
