Senaste mat & motionsinförande
oktober 2023 |
tor 12: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
53,31g |
|
145,55g |
|
-
|
-
|
lör 7: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
29,35g |
|
87,63g |
|
-
|
-
|
fre 6: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
78,61g |
|
153,09g |
|
1908*
|
664
|
tor 5: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
88,63g |
|
199,14g |
|
1825*
|
302
|
ons 4: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
90,53g |
|
192,90g |
|
-
|
-
|
tis 3: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
109,09g |
|
148,63g |
|
1825*
|
359
|
mån 2: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
58,84g |
|
205,52g |
|
-
|
-
|
september 2023 |
tor 28: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
105,75g |
|
105,26g |
|
-
|
-
|
ons 27: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
120,60g |
|
171,51g |
|
1908*
|
355
|
tis 26: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
86,08g |
|
154,11g |
|
-
|
-
|
mån 25: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
96,16g |
|
161,47g |
|
-
|
-
|
fre 22: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
75,39g |
|
123,88g |
|
-
|
-
|
tor 21: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
80,88g |
|
180,81g |
|
-
|
-
|
ons 20: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
86,80g |
|
175,51g |
|
-
|
-
|
tis 19: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
63,59g |
|
138,38g |
|
-
|
-
|
mån 11: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
59,59g |
|
60,77g |
|
1842*
|
837
|
fre 8: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
133,24g |
|
92,38g |
|
-
|
-
|
augusti 2023 |
ons 30: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
106,51g |
|
73,96g |
|
-
|
-
|
fre 25: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
120,72g |
|
103,35g |
|
-
|
-
|
tor 24: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
45,34g |
|
0,00g |
|
-
|
-
|
|
|