Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
70,44g |
|
59,32g |
|
-
|
-
|
| mån 29: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
124,48g |
|
83,25g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
89,03g |
|
150,22g |
|
-
|
-
|
| tor 4: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
110,11g |
|
154,33g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
62,43g |
|
96,32g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
16,08g |
|
56,28g |
|
-
|
-
|
| fre 2: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
89,66g |
|
115,01g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
397 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
46,30g |
|
38,28g |
|
-
|
-
|
| tor 25: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
116,09g |
|
193,43g |
|
-
|
-
|
| ons 24: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
15,00g |
|
37,75g |
|
-
|
-
|
| lör 20: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
22,54g |
|
29,45g |
|
-
|
-
|
| fre 19: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
71,98g |
|
63,29g |
|
-
|
-
|
| tor 18: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
60,14g |
|
195,70g |
|
-
|
-
|
| ons 17: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
152,52g |
|
116,02g |
|
-
|
-
|
| tis 16: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
16,21g |
|
14,10g |
|
-
|
-
|
| lör 13: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
14,73g |
|
2,60g |
|
-
|
-
|
| fre 12: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
139,44g |
|
190,17g |
|
-
|
-
|
| tor 11: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
79,63g |
|
118,99g |
|
-
|
-
|
| ons 10: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
118,32g |
|
147,93g |
|
-
|
-
|
| tis 9: |
1541 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
121,19g |
|
169,79g |
|
-
|
-
|
|
|
