Senaste mat & motionsinförande
augusti 2012 |
mån 13: |
712 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
18,28g |
|
76,00g |
|
-
|
-
|
tor 9: |
332 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
18,28g |
|
34,00g |
|
-
|
-
|
ons 8: |
581 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
30,03g |
|
91,71g |
|
-
|
-
|
tis 7: |
1077 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
29,28g |
|
155,70g |
|
-
|
-
|
ons 1: |
782 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
19,20g |
|
78,60g |
|
-
|
-
|
juli 2012 |
tis 31: |
897 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
31,72g |
|
78,02g |
|
-
|
-
|
mån 30: |
882 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
54,53g |
|
110,00g |
|
-
|
-
|
lör 28: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
10,00g |
|
17,00g |
|
-
|
-
|
fre 27: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
20,10g |
|
89,07g |
|
-
|
-
|
tor 26: |
1204 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
60,66g |
|
131,28g |
|
-
|
-
|
ons 25: |
1164 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
64,78g |
|
100,73g |
|
-
|
-
|
tis 24: |
1221 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
68,88g |
|
168,32g |
|
2552*
|
1331
|
mån 23: |
1280 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
55,76g |
|
218,79g |
|
-
|
-
|
sön 22: |
1088 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
50,73g |
|
157,58g |
|
2279*
|
1191
|
lör 21: |
-
|
-
|
|
2268*
|
-
|
fre 20: |
1290 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
53,00g |
|
170,00g |
|
2633*
|
1343
|
tor 19: |
1515 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
60,00g |
|
230,38g |
|
2279*
|
764
|
ons 18: |
1560 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
92,00g |
|
225,88g |
|
2611*
|
1051
|
tis 17: |
1182 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
73,30g |
|
170,88g |
|
3366*
|
2184
|
mån 16: |
2270 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
122,46g |
|
363,50g |
|
2778*
|
508
|
december 2011 |
tis 20: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
0,28g |
|
6,00g |
|
-
|
-
|
|
|