Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
53,88g |
|
194,96g |
|
-
|
-
|
| fre 13: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
56,56g |
|
212,19g |
|
-
|
-
|
| tor 12: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
32,73g |
|
125,16g |
|
-
|
-
|
| ons 11: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
54,27g |
|
156,10g |
|
-
|
-
|
| tis 10: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
41,13g |
|
97,74g |
|
-
|
-
|
| mån 9: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
54,68g |
|
99,70g |
|
-
|
-
|
| lör 7: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
40,37g |
|
183,24g |
|
-
|
-
|
| fre 6: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
11,25g |
|
64,29g |
|
-
|
-
|
| tor 5: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
41,94g |
|
133,61g |
|
-
|
-
|
| ons 4: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
46,22g |
|
107,87g |
|
-
|
-
|
| tis 3: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
48,20g |
|
127,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
15,84g |
|
99,52g |
|
-
|
-
|
| tor 29: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
13,59g |
|
17,41g |
|
-
|
-
|
| tis 27: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
54,50g |
|
130,98g |
|
-
|
-
|
| mån 26: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
35,67g |
|
86,93g |
|
-
|
-
|
| lör 24: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
49,21g |
|
201,58g |
|
-
|
-
|
| ons 21: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
16,02g |
|
21,94g |
|
-
|
-
|
| tis 20: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
45,85g |
|
156,69g |
|
-
|
-
|
| sön 18: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
6,53g |
|
19,98g |
|
-
|
-
|
| lör 17: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
15,29g |
|
107,65g |
|
-
|
-
|
|
|
