Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
50,12g |
|
5,74g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| november 2023 |
| tis 14: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
38,34g |
|
30,58g |
|
-
|
-
|
| mån 13: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
61,31g |
|
25,67g |
|
-
|
-
|
| lör 11: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
22,86g |
|
7,54g |
|
-
|
-
|
| fre 10: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
117,88g |
|
34,01g |
|
-
|
-
|
| tor 9: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
82,47g |
|
21,78g |
|
-
|
-
|
| ons 8: |
607 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
68,39g |
|
14,50g |
|
-
|
-
|
| tis 7: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
72,98g |
|
18,26g |
|
-
|
-
|
| mån 6: |
719 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
74,44g |
|
17,61g |
|
-
|
-
|
| fre 3: |
784 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
51,95g |
|
45,85g |
|
-
|
-
|
| tor 2: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
59,14g |
|
113,68g |
|
-
|
-
|
| ons 1: |
1002 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
95,46g |
|
34,93g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
63,68g |
|
85,17g |
|
-
|
-
|
| mån 30: |
948 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
83,45g |
|
51,33g |
|
-
|
-
|
| fre 27: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
64,50g |
|
16,31g |
|
-
|
-
|
| tor 26: |
892 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
97,01g |
|
23,25g |
|
-
|
-
|
| ons 25: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
96,74g |
|
28,23g |
|
-
|
-
|
| tor 19: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
87,35g |
|
35,49g |
|
-
|
-
|
| ons 18: |
1529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
74,64g |
|
193,77g |
|
-
|
-
|
|
|
