Senaste mat & motionsinförande
| oktober 2020 |
| tis 27: |
1051 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
98,14g |
|
65,46g |
|
-
|
-
|
| mån 26: |
1794 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,74g |
|
125,03g |
|
70,13g |
|
-
|
-
|
| september 2020 |
| mån 7: |
515 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
31,02g |
|
27,92g |
|
-
|
-
|
| tor 3: |
1757 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
214,42g |
|
75,51g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
1256 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
90,74g |
|
97,93g |
|
-
|
-
|
| ons 17: |
464 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
18,51g |
|
83,79g |
|
-
|
-
|
| tis 16: |
526 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
23,76g |
|
69,99g |
|
-
|
-
|
| mån 15: |
509 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
15,82g |
|
76,02g |
|
-
|
-
|
| tis 9: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
26,40g |
|
46,56g |
|
-
|
-
|
| ons 3: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
10,08g |
|
30,48g |
|
-
|
-
|
| tis 2: |
1409 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
107,20g |
|
147,97g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1470 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
93,70g |
|
169,88g |
|
-
|
-
|
| fre 29: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
15,40g |
|
5,19g |
|
-
|
-
|
| tor 28: |
1302 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
103,58g |
|
118,33g |
|
-
|
-
|
| ons 27: |
1485 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
99,73g |
|
135,14g |
|
-
|
-
|
| tis 26: |
1459 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
93,57g |
|
167,07g |
|
-
|
-
|
| mån 25: |
1491 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
100,99g |
|
159,12g |
|
-
|
-
|
| lör 23: |
1387 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
96,86g |
|
108,61g |
|
-
|
-
|
| fre 22: |
1605 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
118,18g |
|
155,91g |
|
-
|
-
|
| tor 21: |
1537 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
115,98g |
|
175,72g |
|
-
|
-
|
|
|
