Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
15,31g |
|
71,47g |
|
-
|
-
|
| lör 21: |
2083 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
77,99g |
|
268,61g |
|
-
|
-
|
| fre 20: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
53,94g |
|
173,25g |
|
164*
|
 1572
|
| juli 2024 |
| tis 16: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
55,93g |
|
216,86g |
|
-
|
-
|
| fre 12: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
56,52g |
|
220,61g |
|
-
|
-
|
| mån 8: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
10,60g |
|
69,70g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
71,66g |
|
192,93g |
|
-
|
-
|
| ons 26: |
2160 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
67,58g |
|
264,66g |
|
-
|
-
|
| tis 25: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
28,81g |
|
187,73g |
|
-
|
-
|
| mån 24: |
1756 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
96,72g |
|
205,55g |
|
164*
|
1592
|
| sön 23: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
85,60g |
|
129,19g |
|
107*
|
1318
|
| ons 5: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
40,49g |
|
165,55g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
58,84g |
|
164,95g |
|
-
|
-
|
| ons 29: |
1904 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
59,88g |
|
275,16g |
|
-
|
-
|
| tis 28: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
56,85g |
|
238,40g |
|
161*
|
1462
|
| tor 23: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
67,38g |
|
254,76g |
|
451*
|
1273
|
| tor 16: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
60,48g |
|
177,82g |
|
338*
|
992
|
| mån 13: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
18,86g |
|
62,58g |
|
-
|
-
|
| sön 12: |
-
|
-
|
|
6*
|
-
|
| lör 11: |
-
|
-
|
|
30*
|
-
|
| fre 10: |
-
|
-
|
|
185*
|
-
|
| tor 9: |
-
|
-
|
|
59*
|
-
|
| ons 8: |
2087 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
72,08g |
|
288,04g |
|
161*
|
1926
|
| tis 7: |
1894 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
77,83g |
|
257,08g |
|
418*
|
1476
|
|
|
