Senaste mat & motionsinförande
oktober 2021 |
tis 12: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
46,31g |
|
100,10g |
|
-
|
-
|
juni 2021 |
tis 15: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
32,61g |
|
88,63g |
|
2648*
|
1845
|
november 2020 |
tis 10: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
55,23g |
|
90,48g |
|
-
|
-
|
fre 6: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
75,20g |
|
373,74g |
|
-
|
-
|
tor 5: |
1853 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
95,04g |
|
280,92g |
|
1662*
|
191
|
juli 2020 |
ons 1: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
30,76g |
|
151,41g |
|
-
|
-
|
februari 2020 |
fre 7: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
45,96g |
|
162,93g |
|
-
|
-
|
tor 6: |
1498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
58,21g |
|
187,12g |
|
-
|
-
|
ons 5: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
49,62g |
|
181,62g |
|
-
|
-
|
tis 4: |
1454 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
103,28g |
|
204,34g |
|
-
|
-
|
mån 3: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
52,26g |
|
163,72g |
|
-
|
-
|
sön 2: |
1362 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
75,37g |
|
159,82g |
|
-
|
-
|
lör 1: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
30,76g |
|
60,92g |
|
-
|
-
|
januari 2020 |
fre 31: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
62,46g |
|
133,31g |
|
-
|
-
|
tor 30: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
40,33g |
|
138,72g |
|
-
|
-
|
ons 29: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
33,26g |
|
114,65g |
|
-
|
-
|
tis 28: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
44,30g |
|
191,68g |
|
-
|
-
|
mån 27: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
45,98g |
|
119,29g |
|
1856*
|
1010
|
sön 26: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
90,51g |
|
62,46g |
|
-
|
-
|
lör 25: |
1718 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
44,34g |
|
304,15g |
|
-
|
-
|
|
|