Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
538 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
60,66g |
|
8,65g |
|
-
|
-
|
| mån 2: |
2206 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,25g |
|
91,20g |
|
171,57g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
2013 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,58g |
|
84,86g |
|
110,79g |
|
-
|
-
|
| mån 1: |
1861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
117,43g |
|
173,79g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
2248 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,18g |
|
111,60g |
|
138,21g |
|
-
|
-
|
| fre 21: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
41,10g |
|
22,45g |
|
-
|
-
|
| tor 20: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,95g |
|
90,63g |
|
103,41g |
|
-
|
-
|
| tor 13: |
2079 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,34g |
|
88,14g |
|
124,50g |
|
-
|
-
|
| ons 12: |
2421 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,53g |
|
88,83g |
|
176,18g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1632 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,33g |
|
70,96g |
|
88,31g |
|
-
|
-
|
| tis 14: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
117,69g |
|
71,12g |
|
-
|
-
|
| ons 8: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
79,79g |
|
26,23g |
|
-
|
-
|
| april 2024 |
| tor 25: |
2099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
133,33g |
|
171,21g |
|
-
|
-
|
| ons 24: |
3438 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,31g |
|
134,10g |
|
351,81g |
|
-
|
-
|
| mån 22: |
2348 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
65,75g |
|
271,19g |
|
-
|
-
|
| sön 21: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
143,95g |
|
116,22g |
|
-
|
-
|
| fre 19: |
2116 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,56g |
|
101,13g |
|
165,40g |
|
-
|
-
|
| ons 17: |
2712 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,49g |
|
117,43g |
|
221,13g |
|
-
|
-
|
| tis 16: |
2251 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
110,86g |
|
250,04g |
|
-
|
-
|
| mån 15: |
2130 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,68g |
|
75,56g |
|
198,65g |
|
-
|
-
|
|
|
