Senaste mat & motionsinförande
| april 2023 |
| tor 27: |
-
|
-
|
|
1853*
|
-
|
| ons 19: |
247 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
16,63g |
|
21,36g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
35,72g |
|
7,06g |
|
-
|
-
|
| tor 26: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
58,19g |
|
39,64g |
|
-
|
-
|
| ons 25: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
15,00g |
|
80,00g |
|
-
|
-
|
| lör 21: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
16,02g |
|
28,27g |
|
-
|
-
|
| november 2022 |
| tis 29: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
53,42g |
|
124,92g |
|
1858*
|
 762
|
| oktober 2022 |
| ons 5: |
98 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
3,52g |
|
21,13g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
57,59g |
|
55,56g |
|
-
|
-
|
| lör 16: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
31,19g |
|
34,31g |
|
-
|
-
|
| fre 15: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,85g |
|
10,30g |
|
-
|
-
|
| tis 5: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
18,77g |
|
16,33g |
|
-
|
-
|
| mån 4: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
31,88g |
|
16,77g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
23,20g |
|
21,40g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
48,26g |
|
59,46g |
|
1877*
|
1200
|
| sön 29: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
40,60g |
|
27,13g |
|
1825*
|
1031
|
| lör 28: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
39,07g |
|
13,23g |
|
1736*
|
1270
|
| fre 27: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
29,11g |
|
46,61g |
|
-
|
-
|
| tor 26: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
25,60g |
|
95,79g |
|
-
|
-
|
| april 2022 |
| lör 23: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
7,32g |
|
45,34g |
|
-
|
-
|
| tor 21: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
36,27g |
|
103,54g |
|
-
|
-
|
|
|
