Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
63,23g |
|
157,32g |
|
-
|
-
|
| mån 9: |
283 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
8,93g |
|
26,08g |
|
-
|
-
|
| sön 1: |
1373 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
42,91g |
|
90,86g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
955 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
14,25g |
|
89,97g |
|
-
|
-
|
| fre 16: |
1935 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
53,46g |
|
306,08g |
|
-
|
-
|
| tor 15: |
1262 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
24,33g |
|
204,78g |
|
-
|
-
|
| tor 8: |
144 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
1,14g |
|
18,27g |
|
-
|
-
|
| ons 7: |
708 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
32,75g |
|
45,62g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
961 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
65,38g |
|
37,92g |
|
-
|
-
|
| ons 24: |
872 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
35,57g |
|
91,40g |
|
-
|
-
|
| tis 23: |
954 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
34,83g |
|
99,74g |
|
-
|
-
|
| mån 22: |
931 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
58,99g |
|
101,84g |
|
-
|
-
|
| sön 21: |
266 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
8,39g |
|
27,58g |
|
-
|
-
|
| tor 18: |
376 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
20,23g |
|
6,41g |
|
-
|
-
|
| mån 15: |
1048 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
41,23g |
|
99,94g |
|
-
|
-
|
| sön 14: |
810 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
34,03g |
|
34,55g |
|
-
|
-
|
| lör 13: |
1411 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
59,85g |
|
193,49g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
532 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
16,71g |
|
29,47g |
|
-
|
-
|
| tor 6: |
333 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
12,05g |
|
25,28g |
|
-
|
-
|
| ons 5: |
383 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
14,10g |
|
35,58g |
|
-
|
-
|
|
|
