Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
71,73g |
|
88,05g |
|
-
|
-
|
| tis 13: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
156,00g |
|
165,74g |
|
-
|
-
|
| lör 10: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
63,15g |
|
183,00g |
|
-
|
-
|
| tis 6: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
43,27g |
|
89,30g |
|
-
|
-
|
| lör 3: |
2197 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,81g |
|
154,06g |
|
140,01g |
|
-
|
-
|
| fre 2: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
60,30g |
|
211,43g |
|
-
|
-
|
| tor 1: |
2076 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,48g |
|
100,19g |
|
202,41g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
97,01g |
|
135,71g |
|
-
|
-
|
| sön 28: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
83,61g |
|
192,00g |
|
-
|
-
|
| lör 27: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
114,41g |
|
164,85g |
|
-
|
-
|
| ons 24: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
159,59g |
|
84,59g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
884 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
74,71g |
|
59,79g |
|
-
|
-
|
| ons 20: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,16g |
|
18,49g |
|
1839*
|
 1766
|
| mån 11: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,16g |
|
18,49g |
|
-
|
-
|
| sön 10: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,16g |
|
18,49g |
|
-
|
-
|
| fre 8: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,89g |
|
60,69g |
|
89,56g |
|
1871*
|
276
|
| tor 7: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
30,63g |
|
67,20g |
|
-
|
-
|
| ons 6: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,16g |
|
18,49g |
|
1859*
|
1786
|
| tis 5: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
81,02g |
|
91,15g |
|
1876*
|
510
|
| mån 4: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
31,35g |
|
36,55g |
|
1885*
|
1339
|
|
|
