Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
80,72g |
|
231,11g |
|
-
|
-
|
| tis 17: |
2679 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,25g |
|
123,05g |
|
264,90g |
|
-
|
-
|
| mån 16: |
2285 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
70,70g |
|
287,56g |
|
-
|
-
|
| sön 15: |
2200 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,16g |
|
100,98g |
|
199,55g |
|
-
|
-
|
| lör 14: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
69,57g |
|
169,87g |
|
-
|
-
|
| sön 8: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
69,29g |
|
155,23g |
|
-
|
-
|
| lör 7: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
68,61g |
|
145,36g |
|
-
|
-
|
| fre 6: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
56,44g |
|
137,50g |
|
-
|
-
|
| sön 1: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
56,61g |
|
113,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
60,89g |
|
211,56g |
|
-
|
-
|
| fre 30: |
2312 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,48g |
|
99,64g |
|
206,30g |
|
-
|
-
|
| tor 29: |
1971 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
85,48g |
|
213,75g |
|
-
|
-
|
| ons 28: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
72,95g |
|
214,75g |
|
-
|
-
|
| tis 27: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
60,63g |
|
206,61g |
|
-
|
-
|
| mån 26: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
86,40g |
|
193,47g |
|
-
|
-
|
| fre 23: |
2121 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
82,50g |
|
211,64g |
|
-
|
-
|
| mån 19: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
94,06g |
|
193,58g |
|
-
|
-
|
| sön 18: |
2161 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
70,82g |
|
248,67g |
|
-
|
-
|
| lör 17: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
46,65g |
|
209,73g |
|
-
|
-
|
| tor 15: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
49,39g |
|
210,70g |
|
-
|
-
|
|
|
