Senaste mat & motionsinförande
| mars 2022 |
| ons 9: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
17,69g |
|
133,50g |
|
-
|
-
|
| tis 8: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,98g |
|
85,00g |
|
-
|
-
|
| mån 7: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
54,79g |
|
178,80g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
8,85g |
|
41,60g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
22,74g |
|
61,13g |
|
-
|
-
|
| tor 27: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
37,62g |
|
183,98g |
|
-
|
-
|
| ons 26: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
50,20g |
|
166,66g |
|
-
|
-
|
| tis 25: |
1843 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
100,26g |
|
222,23g |
|
-
|
-
|
| fre 21: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
27,20g |
|
3,03g |
|
-
|
-
|
| ons 19: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
6,94g |
|
71,40g |
|
-
|
-
|
| mån 17: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
37,22g |
|
216,54g |
|
-
|
-
|
| sön 16: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
37,40g |
|
174,86g |
|
-
|
-
|
| lör 15: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
62,99g |
|
194,71g |
|
-
|
-
|
| fre 14: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
16,13g |
|
74,44g |
|
-
|
-
|
| november 2021 |
| fre 5: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
10,40g |
|
44,00g |
|
-
|
-
|
| tor 4: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
10,40g |
|
23,00g |
|
-
|
-
|
| ons 3: |
591 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
34,39g |
|
55,45g |
|
-
|
-
|
| mån 1: |
986 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
26,99g |
|
118,62g |
|
-
|
-
|
| november 2020 |
| ons 18: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
28,51g |
|
91,55g |
|
-
|
-
|
|
|
