Senaste mat & motionsinförande
| februari 2022 |
| sön 6: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
29,90g |
|
80,94g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
18,65g |
|
89,95g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
32,32g |
|
71,58g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
47,72g |
|
63,14g |
|
-
|
-
|
| ons 11: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
37,64g |
|
84,05g |
|
-
|
-
|
| tis 10: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
74,24g |
|
133,98g |
|
-
|
-
|
| mån 9: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
56,46g |
|
110,19g |
|
-
|
-
|
| sön 8: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
34,64g |
|
120,05g |
|
-
|
-
|
| lör 7: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
71,39g |
|
83,51g |
|
-
|
-
|
| fre 6: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
8,30g |
|
63,26g |
|
-
|
-
|
| tor 5: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
14,64g |
|
95,00g |
|
-
|
-
|
| ons 4: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
13,45g |
|
79,65g |
|
1424*
|
 857
|
| tis 3: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
26,20g |
|
119,69g |
|
-
|
-
|
| mån 2: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
54,86g |
|
99,69g |
|
-
|
-
|
| sön 1: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
72,26g |
|
44,12g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
58,30g |
|
80,96g |
|
-
|
-
|
| fre 28: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
45,28g |
|
107,03g |
|
-
|
-
|
| tor 27: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
33,95g |
|
94,97g |
|
-
|
-
|
| ons 26: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
38,99g |
|
96,65g |
|
-
|
-
|
| mån 24: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
31,98g |
|
17,11g |
|
-
|
-
|
|
|
