Senaste mat & motionsinförande
| juni 2021 |
| tor 17: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
39,90g |
|
171,05g |
|
2132*
|
 808
|
| ons 16: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
50,35g |
|
207,79g |
|
-
|
-
|
| tis 15: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
46,20g |
|
214,59g |
|
2103*
|
834
|
| februari 2020 |
| ons 19: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
53,81g |
|
135,60g |
|
2208*
|
1262
|
| tis 18: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
45,01g |
|
151,48g |
|
1769*
|
497
|
| mån 17: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
31,60g |
|
98,97g |
|
1979*
|
1252
|
| sön 16: |
978 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
29,37g |
|
134,34g |
|
1885*
|
907
|
| lör 15: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
23,92g |
|
84,99g |
|
2208*
|
1608
|
| fre 14: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
35,75g |
|
182,27g |
|
1754*
|
729
|
| tor 13: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
25,18g |
|
171,36g |
|
1966*
|
765
|
| ons 12: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
32,56g |
|
178,28g |
|
1905*
|
749
|
| tis 11: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
94,76g |
|
134,19g |
|
2208*
|
1083
|
| mån 10: |
1582 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
67,76g |
|
173,81g |
|
1966*
|
384
|
| sön 9: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
47,83g |
|
207,39g |
|
2208*
|
948
|
| lör 8: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
37,32g |
|
175,26g |
|
1754*
|
715
|
| fre 7: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
72,31g |
|
63,82g |
|
2036*
|
1133
|
| tor 6: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
64,52g |
|
118,29g |
|
2306*
|
1010
|
| ons 5: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
30,51g |
|
202,63g |
|
1754*
|
448
|
| tis 4: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
38,64g |
|
187,87g |
|
1966*
|
900
|
| mån 3: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
44,33g |
|
133,43g |
|
1754*
|
740
|
|
|
