Senaste mat & motionsinförande
| september 2021 |
| lör 18: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
7,40g |
|
76,04g |
|
-
|
-
|
| november 2020 |
| tor 26: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
55,26g |
|
110,51g |
|
-
|
-
|
| september 2020 |
| fre 25: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
14,75g |
|
59,50g |
|
-
|
-
|
| tor 24: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
8,41g |
|
88,16g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| ons 5: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
42,87g |
|
63,52g |
|
-
|
-
|
| tis 4: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
20,24g |
|
75,43g |
|
-
|
-
|
| mån 3: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
13,50g |
|
88,04g |
|
-
|
-
|
| sön 2: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
40,62g |
|
84,94g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
15,09g |
|
58,41g |
|
-
|
-
|
| mån 27: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| sön 26: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
67,50g |
|
157,61g |
|
-
|
-
|
| lör 25: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
25,35g |
|
123,87g |
|
-
|
-
|
| fre 24: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
38,48g |
|
158,23g |
|
-
|
-
|
| tor 23: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
19,73g |
|
102,04g |
|
-
|
-
|
| ons 22: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
13,20g |
|
84,26g |
|
-
|
-
|
| ons 15: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,77g |
|
51,53g |
|
-
|
-
|
| mån 13: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
9,50g |
|
52,04g |
|
-
|
-
|
| fre 10: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
19,28g |
|
69,44g |
|
-
|
-
|
|
|
