Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
853 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
81,89g |
|
82,41g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
876 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
60,23g |
|
120,38g |
|
-
|
-
|
| tor 29: |
1618 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
125,78g |
|
178,05g |
|
-
|
-
|
| fre 23: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,75g |
|
13,50g |
|
-
|
-
|
| tor 22: |
2194 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
163,06g |
|
220,79g |
|
-
|
-
|
| mån 5: |
1508 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
119,48g |
|
169,96g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
242 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
9,84g |
|
40,70g |
|
-
|
-
|
| tis 7: |
1713 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
171,49g |
|
158,90g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
567 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
57,19g |
|
49,60g |
|
-
|
-
|
| tis 12: |
2205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
210,86g |
|
246,12g |
|
-
|
-
|
| tis 5: |
1838 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
167,59g |
|
181,34g |
|
-
|
-
|
| sön 3: |
1170 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
87,80g |
|
120,47g |
|
-
|
-
|
| lör 2: |
1673 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
123,53g |
|
182,50g |
|
-
|
-
|
| fre 1: |
1223 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
107,69g |
|
99,74g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
110 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
10,00g |
|
2,90g |
|
-
|
-
|
| mån 26: |
737 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
41,69g |
|
93,94g |
|
-
|
-
|
| tor 15: |
765 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
39,19g |
|
113,04g |
|
-
|
-
|
| tis 13: |
2264 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
248,74g |
|
202,58g |
|
-
|
-
|
| mån 12: |
1986 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
233,33g |
|
172,27g |
|
-
|
-
|
| sön 11: |
644 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
72,85g |
|
45,29g |
|
-
|
-
|
|
|
