Senaste mat & motionsinförande
| november 2021 |
| mån 15: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
5,62g |
|
38,13g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
1245 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
38,36g |
|
131,39g |
|
-
|
-
|
| fre 1: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
65,34g |
|
131,57g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1043 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
32,03g |
|
167,46g |
|
-
|
-
|
| ons 29: |
1032 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
41,62g |
|
161,47g |
|
-
|
-
|
| tis 28: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
32,91g |
|
100,29g |
|
-
|
-
|
| mån 27: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
55,67g |
|
180,05g |
|
-
|
-
|
| sön 26: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
77,86g |
|
128,92g |
|
-
|
-
|
| lör 25: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
80,92g |
|
61,82g |
|
-
|
-
|
| fre 24: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
59,78g |
|
184,05g |
|
-
|
-
|
| tor 23: |
2026 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
53,09g |
|
256,71g |
|
-
|
-
|
| ons 22: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
27,96g |
|
150,13g |
|
-
|
-
|
| tis 21: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
63,67g |
|
97,57g |
|
-
|
-
|
| mån 20: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
62,35g |
|
164,14g |
|
-
|
-
|
| sön 19: |
1142 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
46,14g |
|
112,80g |
|
-
|
-
|
| lör 18: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
20,95g |
|
134,75g |
|
-
|
-
|
| fre 17: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
65,56g |
|
116,20g |
|
-
|
-
|
| ons 15: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
31,01g |
|
209,78g |
|
-
|
-
|
| tis 14: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
44,18g |
|
77,20g |
|
-
|
-
|
| mån 13: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
61,11g |
|
114,13g |
|
-
|
-
|
|
|
