Senaste mat & motionsinförande
| mars 2020 |
| tis 31: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
75,98g |
|
96,84g |
|
-
|
-
|
| tor 26: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
78,25g |
|
92,23g |
|
-
|
-
|
| ons 25: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
91,25g |
|
155,23g |
|
-
|
-
|
| tis 24: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
62,53g |
|
153,12g |
|
-
|
-
|
| mån 23: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
59,26g |
|
133,93g |
|
-
|
-
|
| ons 11: |
270 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
56,00g |
|
-
|
-
|
| tis 10: |
1419 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
111,04g |
|
113,58g |
|
-
|
-
|
| mån 9: |
1166 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
70,68g |
|
145,09g |
|
-
|
-
|
| sön 8: |
1605 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
73,34g |
|
194,90g |
|
-
|
-
|
| lör 7: |
1514 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
44,27g |
|
120,97g |
|
-
|
-
|
| fre 6: |
1354 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
82,03g |
|
125,41g |
|
-
|
-
|
| tor 5: |
1252 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
90,98g |
|
92,11g |
|
-
|
-
|
| ons 4: |
1441 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
93,27g |
|
91,25g |
|
-
|
-
|
| tis 3: |
2173 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
143,44g |
|
206,93g |
|
-
|
-
|
| mån 2: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
82,94g |
|
109,34g |
|
-
|
-
|
| sön 1: |
1027 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
70,69g |
|
70,69g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
720 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
40,00g |
|
75,00g |
|
-
|
-
|
| fre 21: |
1442 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
67,87g |
|
134,68g |
|
-
|
-
|
| tis 11: |
1151 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
99,79g |
|
96,12g |
|
-
|
-
|
| mån 10: |
980 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
58,61g |
|
78,52g |
|
-
|
-
|
|
|
