Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
10,57g |
|
29,23g |
|
-
|
-
|
| ons 11: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
6,59g |
|
3,12g |
|
-
|
-
|
| tis 10: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
106,56g |
|
86,22g |
|
-
|
-
|
| mån 9: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,20g |
|
0,10g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
36,78g |
|
24,01g |
|
-
|
-
|
| ons 7: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
33,51g |
|
86,38g |
|
-
|
-
|
| tis 6: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
41,50g |
|
63,60g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
4,00g |
|
18,88g |
|
-
|
-
|
| lör 22: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
7,23g |
|
38,87g |
|
-
|
-
|
| tor 6: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
7,03g |
|
49,02g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
9,10g |
|
35,20g |
|
-
|
-
|
| ons 22: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
20,58g |
|
6,90g |
|
-
|
-
|
| april 2024 |
| tis 16: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
3,75g |
|
14,75g |
|
-
|
-
|
| mån 8: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,16g |
|
13,68g |
|
-
|
-
|
| fre 5: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
11,23g |
|
59,67g |
|
-
|
-
|
| tis 2: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
5,64g |
|
18,06g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,74g |
|
0,36g |
|
-
|
-
|
| tis 26: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
2,92g |
|
0,61g |
|
-
|
-
|
| fre 22: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
13,37g |
|
27,73g |
|
-
|
-
|
| tis 19: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
70,20g |
|
15,23g |
|
-
|
-
|
|
|
