Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
59,87g |
|
124,85g |
|
345*
|
 1084
|
| mån 9: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
71,01g |
|
181,28g |
|
150*
|
1455
|
| sön 8: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
76,63g |
|
199,26g |
|
207*
|
1545
|
| lör 7: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
83,08g |
|
229,52g |
|
272*
|
1548
|
| fre 6: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
42,89g |
|
79,45g |
|
168*
|
652
|
| tor 5: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
65,84g |
|
94,11g |
|
167*
|
862
|
| ons 4: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
75,80g |
|
172,09g |
|
164*
|
1414
|
| tis 3: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
86,25g |
|
200,45g |
|
147*
|
1510
|
| mån 2: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
101,79g |
|
205,48g |
|
322*
|
1418
|
| sön 1: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
96,21g |
|
239,52g |
|
199*
|
1607
|
| augusti 2024 |
| lör 31: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
45,81g |
|
86,52g |
|
157*
|
800
|
| fre 30: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
30,19g |
|
187,03g |
|
127*
|
1005
|
| tor 29: |
834 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
41,75g |
|
80,50g |
|
158*
|
676
|
| ons 28: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
46,11g |
|
152,51g |
|
95*
|
948
|
| tis 27: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
31,19g |
|
77,66g |
|
142*
|
746
|
| mån 26: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
83,98g |
|
176,12g |
|
106*
|
1680
|
| sön 25: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
75,77g |
|
209,16g |
|
39*
|
1708
|
| lör 24: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
46,37g |
|
158,05g |
|
325*
|
975
|
| fre 23: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
77,08g |
|
122,33g |
|
281*
|
1237
|
| tor 22: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
105,99g |
|
149,98g |
|
131*
|
1541
|
|
|
