Senaste mat & motionsinförande
| september 2020 |
| fre 4: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
25,93g |
|
80,51g |
|
-
|
-
|
| ons 2: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
32,49g |
|
36,37g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
2,65g |
|
9,73g |
|
-
|
-
|
| tor 27: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
59,41g |
|
127,45g |
|
-
|
-
|
| ons 26: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
27,54g |
|
65,82g |
|
-
|
-
|
| tis 25: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
47,27g |
|
174,17g |
|
-
|
-
|
| mån 24: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
68,29g |
|
160,20g |
|
-
|
-
|
| tor 20: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
14,61g |
|
18,57g |
|
-
|
-
|
| ons 19: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
28,53g |
|
91,48g |
|
-
|
-
|
| tis 18: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
24,64g |
|
65,21g |
|
-
|
-
|
| mån 17: |
1899 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
75,10g |
|
165,44g |
|
-
|
-
|
| sön 16: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
12,39g |
|
89,37g |
|
-
|
-
|
| lör 15: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
23,51g |
|
106,46g |
|
-
|
-
|
| fre 14: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
59,80g |
|
125,21g |
|
-
|
-
|
| tor 13: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
9,25g |
|
57,37g |
|
-
|
-
|
| ons 12: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
71,73g |
|
154,18g |
|
-
|
-
|
| tis 11: |
1915 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
50,88g |
|
194,39g |
|
-
|
-
|
| mån 10: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
29,05g |
|
122,28g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
4,44g |
|
28,11g |
|
-
|
-
|
| tor 23: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
49,44g |
|
156,54g |
|
-
|
-
|
|
|
