Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
32,05g |
|
54,70g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
19,26g |
|
29,85g |
|
-
|
-
|
| tis 23: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
17,18g |
|
32,34g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
12,60g |
|
16,80g |
|
-
|
-
|
| tis 4: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
16,65g |
|
26,77g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
16,63g |
|
86,97g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
14,51g |
|
17,81g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
19,36g |
|
34,23g |
|
-
|
-
|
| ons 21: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
11,88g |
|
30,28g |
|
-
|
-
|
| tor 15: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
14,71g |
|
43,21g |
|
-
|
-
|
| tor 8: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
14,99g |
|
28,32g |
|
-
|
-
|
| tis 6: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
23,97g |
|
19,95g |
|
-
|
-
|
| mån 5: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
21,33g |
|
28,20g |
|
-
|
-
|
| lör 3: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
20,86g |
|
38,32g |
|
-
|
-
|
| fre 2: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
58,06g |
|
121,24g |
|
-
|
-
|
| tor 1: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
32,09g |
|
39,17g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,84g |
|
54,04g |
|
88,94g |
|
-
|
-
|
| tis 30: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
56,58g |
|
161,36g |
|
-
|
-
|
| mån 29: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
39,50g |
|
77,87g |
|
-
|
-
|
| sön 28: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
24,12g |
|
44,86g |
|
-
|
-
|
|
|
