Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
44,69g |
|
100,86g |
|
-
|
-
|
| fre 20: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
64,62g |
|
107,30g |
|
-
|
-
|
| tor 19: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
48,45g |
|
119,40g |
|
-
|
-
|
| ons 18: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
41,63g |
|
122,92g |
|
-
|
-
|
| tis 17: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
53,92g |
|
123,94g |
|
-
|
-
|
| mån 16: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
43,90g |
|
131,54g |
|
-
|
-
|
| sön 15: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
35,57g |
|
133,76g |
|
-
|
-
|
| lör 14: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
35,40g |
|
142,28g |
|
-
|
-
|
| fre 13: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
24,33g |
|
107,88g |
|
-
|
-
|
| tor 12: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
40,14g |
|
110,96g |
|
1923*
|
 1007
|
| juli 2024 |
| lör 13: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
14,40g |
|
29,44g |
|
-
|
-
|
| fre 12: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
28,17g |
|
35,30g |
|
-
|
-
|
| tis 24: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| december 2022 |
| sön 4: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
23,94g |
|
52,48g |
|
-
|
-
|
| april 2022 |
| lör 9: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
40,40g |
|
139,81g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
9,35g |
|
76,37g |
|
-
|
-
|
| lör 12: |
-
|
-
|
|
1652*
|
-
|
| oktober 2021 |
| ons 20: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
4,81g |
|
41,78g |
|
-
|
-
|
| april 2021 |
| fre 2: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
49,76g |
|
124,86g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
82,13g |
|
78,12g |
|
-
|
-
|
|
|
