Senaste mat & motionsinförande
| februari 2020 |
| fre 14: |
1890 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,44g |
|
92,84g |
|
125,34g |
|
-
|
-
|
| tor 13: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
92,73g |
|
158,35g |
|
-
|
-
|
| ons 12: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
83,25g |
|
64,58g |
|
-
|
-
|
| tis 11: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
55,25g |
|
74,66g |
|
-
|
-
|
| mån 10: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
73,59g |
|
95,54g |
|
-
|
-
|
| fre 7: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
47,28g |
|
53,46g |
|
-
|
-
|
| tor 6: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
65,00g |
|
151,84g |
|
-
|
-
|
| ons 5: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
86,71g |
|
121,19g |
|
-
|
-
|
| tis 4: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
97,10g |
|
126,50g |
|
-
|
-
|
| mån 3: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
60,01g |
|
78,59g |
|
-
|
-
|
| sön 2: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
16,83g |
|
58,61g |
|
-
|
-
|
| lör 1: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
53,70g |
|
46,38g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
90,28g |
|
180,42g |
|
-
|
-
|
| tor 30: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
95,30g |
|
83,70g |
|
-
|
-
|
| ons 29: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
72,40g |
|
104,47g |
|
-
|
-
|
| tis 28: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
61,01g |
|
109,33g |
|
-
|
-
|
| mån 27: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
84,52g |
|
137,93g |
|
300*
|
 829
|
| sön 26: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
62,95g |
|
76,81g |
|
-
|
-
|
| lör 25: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
37,64g |
|
72,40g |
|
-
|
-
|
| fre 24: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
72,40g |
|
118,25g |
|
-
|
-
|
|
|
