Senaste mat & motionsinförande
februari 2024 |
tor 1: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
72,91g |
|
95,62g |
|
-
|
-
|
januari 2024 |
ons 10: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
32,49g |
|
32,10g |
|
-
|
-
|
tis 9: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
96,70g |
|
134,07g |
|
-
|
-
|
mån 8: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
44,75g |
|
119,68g |
|
-
|
-
|
sön 7: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
68,35g |
|
141,81g |
|
-
|
-
|
lör 6: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
83,43g |
|
124,53g |
|
-
|
-
|
fre 5: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
86,50g |
|
167,24g |
|
-
|
-
|
tor 4: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
107,98g |
|
164,67g |
|
-
|
-
|
december 2023 |
mån 18: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
96,92g |
|
187,30g |
|
-
|
-
|
tis 12: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
105,80g |
|
95,51g |
|
-
|
-
|
mån 11: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
117,96g |
|
159,62g |
|
-
|
-
|
lör 2: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
92,79g |
|
180,31g |
|
-
|
-
|
fre 1: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
114,59g |
|
179,41g |
|
-
|
-
|
november 2023 |
tor 30: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
90,36g |
|
154,83g |
|
-
|
-
|
ons 29: |
1889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
122,56g |
|
227,84g |
|
-
|
-
|
tis 28: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
135,51g |
|
192,12g |
|
-
|
-
|
mån 27: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
127,92g |
|
196,32g |
|
-
|
-
|
sön 26: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
111,75g |
|
123,42g |
|
-
|
-
|
lör 25: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
156,41g |
|
179,00g |
|
-
|
-
|
fre 24: |
2501 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
136,87g |
|
255,74g |
|
-
|
-
|
|
|