Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
33,03g |
|
69,69g |
|
-
|
-
|
| tis 2: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
86,52g |
|
155,31g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
94,29g |
|
106,23g |
|
-
|
-
|
| lör 19: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
98,76g |
|
130,01g |
|
-
|
-
|
| fre 18: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
62,67g |
|
123,27g |
|
-
|
-
|
| tor 17: |
1347 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
64,70g |
|
142,90g |
|
-
|
-
|
| ons 16: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
94,78g |
|
146,80g |
|
-
|
-
|
| tis 15: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
93,72g |
|
92,73g |
|
-
|
-
|
| mån 14: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
66,80g |
|
118,15g |
|
-
|
-
|
| sön 13: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
16,40g |
|
46,00g |
|
-
|
-
|
| lör 12: |
1645 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
111,88g |
|
185,90g |
|
-
|
-
|
| fre 11: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
64,39g |
|
98,64g |
|
-
|
-
|
| tor 10: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
82,96g |
|
70,07g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
54,15g |
|
175,93g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
779 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
43,10g |
|
53,75g |
|
-
|
-
|
| ons 22: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
67,83g |
|
82,48g |
|
-
|
-
|
| tis 21: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
104,73g |
|
161,46g |
|
-
|
-
|
| mån 20: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
64,46g |
|
80,76g |
|
-
|
-
|
| sön 19: |
477 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
8,45g |
|
41,87g |
|
-
|
-
|
| lör 18: |
2802 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,89g |
|
146,01g |
|
258,76g |
|
-
|
-
|
|
|
