Senaste mat & motionsinförande
| november 2023 |
| ons 15: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
2,94g |
|
17,18g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
21,22g |
|
45,89g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
123 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,00g |
|
0,80g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
124 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
13,50g |
|
44,70g |
|
2805*
|
 2681
|
| ons 14: |
107 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
10,59g |
|
34,39g |
|
-
|
-
|
| mars 2023 |
| tor 9: |
678 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
45,78g |
|
67,73g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
267 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
13,00g |
|
30,62g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
211 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
10,08g |
|
17,14g |
|
-
|
-
|
| tis 4: |
295 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
29,78g |
|
28,15g |
|
-
|
-
|
| november 2021 |
| ons 3: |
594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
48,63g |
|
17,80g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
47,32g |
|
10,70g |
|
-
|
-
|
| mån 4: |
140 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| september 2021 |
| tor 23: |
392 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
38,52g |
|
11,09g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
759 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
57,54g |
|
28,54g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
159 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
9,29g |
|
2,76g |
|
3153*
|
2994
|
| maj 2021 |
| mån 24: |
216 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
14,47g |
|
5,75g |
|
-
|
-
|
| mån 10: |
412 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
40,12g |
|
17,06g |
|
-
|
-
|
| april 2021 |
| tis 27: |
272 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
24,54g |
|
6,90g |
|
-
|
-
|
| ons 14: |
148 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| mån 12: |
145 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
9,29g |
|
2,41g |
|
-
|
-
|
|
|
