Senaste mat & motionsinförande
| november 2020 |
| ons 11: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| mån 2: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| sön 1: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
53,41g |
|
133,34g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
21,37g |
|
15,50g |
|
-
|
-
|
| tis 10: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
62,06g |
|
120,22g |
|
-
|
-
|
| lör 7: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
64,13g |
|
258,64g |
|
-
|
-
|
| fre 6: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
62,20g |
|
162,72g |
|
-
|
-
|
| tor 5: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
39,99g |
|
76,55g |
|
-
|
-
|
| ons 4: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
99,51g |
|
180,83g |
|
-
|
-
|
| tis 3: |
1185 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
67,74g |
|
138,48g |
|
-
|
-
|
| mån 2: |
1600 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
86,69g |
|
185,14g |
|
-
|
-
|
| sön 1: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
94,68g |
|
207,47g |
|
2552*
|
 977
|
| februari 2020 |
| lör 29: |
1434 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
79,35g |
|
167,80g |
|
-
|
-
|
| fre 28: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
83,35g |
|
116,75g |
|
-
|
-
|
| tor 27: |
1461 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
101,05g |
|
182,47g |
|
-
|
-
|
| ons 26: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
88,43g |
|
194,81g |
|
-
|
-
|
| tis 25: |
397 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
27,31g |
|
14,41g |
|
-
|
-
|
| mån 24: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
39,42g |
|
98,85g |
|
-
|
-
|
| sön 23: |
1830 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
100,46g |
|
201,69g |
|
-
|
-
|
| lör 22: |
1755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
111,36g |
|
186,25g |
|
-
|
-
|
|
|
