Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
65,00g |
|
10,80g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
77,01g |
|
200,54g |
|
-
|
-
|
| tis 27: |
444 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
37,28g |
|
26,66g |
|
-
|
-
|
| mån 26: |
424 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
63,45g |
|
6,22g |
|
-
|
-
|
| mån 5: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
46,63g |
|
86,16g |
|
-
|
-
|
| fre 2: |
639 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
31,99g |
|
99,02g |
|
-
|
-
|
| tor 1: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
82,34g |
|
157,01g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
45,44g |
|
161,99g |
|
1616*
|
 405
|
| december 2022 |
| mån 19: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
22,80g |
|
53,40g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
25,74g |
|
62,60g |
|
-
|
-
|
| sön 10: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
36,47g |
|
80,28g |
|
-
|
-
|
| lör 9: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
93,07g |
|
156,37g |
|
-
|
-
|
| fre 8: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
34,22g |
|
162,62g |
|
-
|
-
|
| tor 7: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
40,93g |
|
156,89g |
|
-
|
-
|
| ons 6: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
58,55g |
|
153,18g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
20,97g |
|
75,09g |
|
-
|
-
|
| lör 5: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
17,86g |
|
155,16g |
|
-
|
-
|
| fre 4: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
29,97g |
|
153,04g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
13,66g |
|
68,32g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
34,78g |
|
154,56g |
|
-
|
-
|
|
|
