Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
11,26g |
|
29,61g |
|
-
|
-
|
| lör 14: |
566 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
45,72g |
|
57,45g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
642 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
43,09g |
|
72,59g |
|
-
|
-
|
| mån 12: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
7,30g |
|
55,78g |
|
-
|
-
|
| lör 10: |
216 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
10,82g |
|
28,48g |
|
-
|
-
|
| tis 6: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
4,20g |
|
21,00g |
|
-
|
-
|
| tor 1: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
8,65g |
|
53,49g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
272 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
8,25g |
|
44,20g |
|
-
|
-
|
| lör 20: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
6,73g |
|
3,20g |
|
-
|
-
|
| april 2024 |
| fre 26: |
174 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
24,60g |
|
13,00g |
|
-
|
-
|
| tor 25: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| ons 24: |
652 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
28,42g |
|
85,69g |
|
-
|
-
|
| mån 22: |
121 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| tor 11: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
21,28g |
|
22,01g |
|
-
|
-
|
| lör 6: |
121 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| mån 1: |
121 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
474 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
5,30g |
|
54,50g |
|
-
|
-
|
| mån 25: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
8,10g |
|
14,40g |
|
-
|
-
|
| lör 23: |
562 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
29,58g |
|
71,00g |
|
-
|
-
|
| lör 9: |
600 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
23,94g |
|
85,64g |
|
-
|
-
|
|
|
