Senaste mat & motionsinförande
| juli 2020 |
| mån 27: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
30,33g |
|
88,99g |
|
-
|
-
|
| lör 18: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
44,40g |
|
99,11g |
|
-
|
-
|
| fre 17: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
55,10g |
|
89,05g |
|
-
|
-
|
| lör 11: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
47,70g |
|
103,80g |
|
-
|
-
|
| fre 10: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
25,67g |
|
106,77g |
|
-
|
-
|
| tor 9: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
34,62g |
|
109,69g |
|
-
|
-
|
| ons 8: |
678 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
26,39g |
|
87,13g |
|
-
|
-
|
| tis 7: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
22,19g |
|
92,81g |
|
-
|
-
|
| sön 5: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
52,05g |
|
83,30g |
|
-
|
-
|
| lör 4: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
9,18g |
|
24,21g |
|
-
|
-
|
| fre 3: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
36,96g |
|
90,82g |
|
-
|
-
|
| tor 2: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
41,86g |
|
129,52g |
|
-
|
-
|
| ons 1: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
52,31g |
|
105,33g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
28,81g |
|
98,26g |
|
-
|
-
|
| mån 29: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
39,55g |
|
93,51g |
|
-
|
-
|
| sön 28: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
50,77g |
|
103,66g |
|
-
|
-
|
| sön 14: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
13,76g |
|
24,74g |
|
-
|
-
|
| tor 11: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
24,78g |
|
30,99g |
|
-
|
-
|
| ons 10: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
43,05g |
|
84,98g |
|
-
|
-
|
| tor 4: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
66,27g |
|
87,73g |
|
-
|
-
|
|
|
