Senaste mat & motionsinförande
februari 2023 |
lör 11: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
38,00g |
|
-
|
-
|
november 2022 |
fre 11: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
ons 2: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
7,44g |
|
83,56g |
|
-
|
-
|
juni 2022 |
tis 28: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
28,71g |
|
81,70g |
|
-
|
-
|
mars 2022 |
mån 28: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
29,12g |
|
93,60g |
|
-
|
-
|
mån 7: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
33,86g |
|
57,88g |
|
-
|
-
|
fre 4: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
februari 2022 |
mån 28: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
60,75g |
|
163,48g |
|
-
|
-
|
tis 15: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
17,37g |
|
59,66g |
|
-
|
-
|
tis 8: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
45,67g |
|
138,59g |
|
-
|
-
|
januari 2022 |
sön 30: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
44,07g |
|
124,95g |
|
-
|
-
|
fre 21: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
60,09g |
|
124,16g |
|
-
|
-
|
tis 11: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
74,47g |
|
138,50g |
|
-
|
-
|
fre 7: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
37,06g |
|
101,36g |
|
-
|
-
|
mån 3: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
sön 2: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
70,42g |
|
67,87g |
|
-
|
-
|
december 2021 |
sön 26: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
75,19g |
|
144,44g |
|
-
|
-
|
fre 24: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
mån 20: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
33,78g |
|
66,67g |
|
-
|
-
|
lör 18: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
35,76g |
|
148,17g |
|
-
|
-
|
|
|